Sports Nutrition - Training Advice (Menu Planning, Recovery Snacks, Fl Essay - 1

Sports Nutrition - Training Advice ( notice Planning, Recovery Snacks, Fluids, Supplements) - Essay ExampleTherefore, to ensure that the demands on the athletes body are wholesome met, it is essential to make a posting Planning, not only establish on what the athlete enjoys eating but also what the athlete is needing to accomplish the daily calorie ambition (Coyle, 2004)36).In addition, the portion of each food component in the posting will change, based on the level of the instruct activity of the athlete, current weight, height and age of the athlete (Stouffer, 20027). Thus, for Pete, the following Balanced Menu Planning has been customized, based on bodily calorie intake needs and the training activity levels. The customized menu has been informed by the fact that under the Dietary Assessment and Hydration section in Part I, it was recommended that Pete should subjugate both his protein and fat intakes, and increase his carbohydrates intake.The Recovery snacks are as importa nt to the body of an athlete, just ilk the breakfast is considered to be the most important meal of the day (Burke & Deakin, 201017). During the marathon training activity, an athlete fuel break down both the muscle and the red blood cells, while also using either the stored up glycogen and also sweating up to two litres of water (Volpe, 200624). Therefore, what an athlete consumes after training is crucial both for the athletes performance and also retrieval, while also supporting the repellent system to handle anybody damages sustained during training (Manore & Thompson, 201033).The consumption of recovery snacks, therefore, is one way by which replenishing the muscles and restoring liver glycogen are attained, thus enabling the positive recovery and future performance. The consumption of recovery snacks also helps the athletes body to attain the necessary protein needed for tissue repair, as well as the restoration of fluids and electrolytes that are lost during sweating (Bu rke, 200712). Thus, the following is a Recovery Snack Menu customized for Pete.